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Yogavatar® Glow

Yogavatar®️ Glow is a vigorous yoga practice focusing on stretching and strengthening while maintaining steadiness of the body and mind. The body movements can be slow and long hold, sometimes moves like the water flow. The breathing is deep and quality for a smooth energy flow. The main goal of this practice is to let your body and mind Glow!

Yogavatar® Glow with iRyne: Side Stretches and Twisting into Koundiyanasana 60min Level-2

Side Stretches and Twisting into Koundiyanasana 1. This slow yet challenging class focuses on side bends and twisting that leads ...
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Yogavatar® Glow with R2: Flow with the Sun Salutations 60min Level-1

This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into ...
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Yogavatar® Glow with iRyne: The Road to Wheel Pose 60min Level-2

You'll begin with standing poses to open up the sides of the body, the lower back and shoulders with arms ...
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Yogavatar® Glow with R2: Stability and Strength 60min Level-1

R2 opens this strengthening class with gentle movement for warm-up. After that, you’ll move on to sun salutes, a warrior ...
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Yogavatar® Glow with iRyne: Flip Your Perspective 60min Level-2

Flip Your Perspective. Headstand the king of asana. What does it take to meet the king? It takes a lot ...
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Yogavatar® Glow with R2: The Warriors 60min Level-1

An invigorating sequence focus on the five warrior poses which open the hips and work on your strength and stamina ...
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Yogavatar® Glow with iRyne: The Feather Peacock 60min Level-3

This class includes warm-ups for core and hip strength and opening, shoulder opening practice to prepare your upper body to ...
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Yogavatar® Glow with R2: Strengthen Your Core and Arms 60min Level-1

This 60-minute yoga class begin with gentle warm up and sun-salutation, you will move on to chair pose variation with ...
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Yogavatar® Glow with iRyne: Pure like lotus flower 60min Level-2

This sequence, which is full of dynamic movement and strengthening postures, will help you prepare for Padma Mayurasana (Lotus in ...
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Yogavatar® Glow with R2: Stretch and Strengthen 60min Level-1

Revitalize your body with this complete practice! Enjoy this perfect mix of stretching and strengthening postures. Begin with gentle warm ...
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Yogavatar® Zen

Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.

Yogavatar® Zen with iRyne: Got gut discomfort 60min Level-1

Got gut discomfort? This class sequence not only relieves a wide range of symptoms but also restores energy. With a ...
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Yogavatar® Zen with R2: A Hip-Focused Zen Sequence 75min Level-1

In our sitting-centered culture, the hips are highly susceptible to both underuse(weakness) and inflexibility (tightness)—a very unfortunate coupling that can ...
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Yogavatar® Zen with iRyne: Liberate your Lower Back with Twisting 60min Level-1

Back discomfort usually where you’re holding tension and causes imbalances. In this class, you will practice twisting yoga poses that ...
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Yogavatar® Zen with R2: Better Digestion 60min Level-1

In this 60-minute yoga class, some of the poses will gently massage the digestive organs, which may alleviate gas and ...
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Yogavatar® Zen with iRyne: Release Hips Tension for a Healthier Back. 60min Level-1

This class is designed to help you to release tightness in your hips and relieving lower back tension and keep ...
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Yogavatar® Zen with R2: A Calming Practice to Soothe Anxiety 60min Level-1

In our modern society, fear has many disguises. Some people may not identify strongly with the word fear, but they ...
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Yogavatar® Zen with iRyne: Strengthen Brain’s Capabilities 60min Level-1

Stress and anxiety can cause degeneration of the brain such as poor memory and concentration. in this class, you will ...
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Yogavatar® Zen with iRyne: Relieve Tension Headaches 60min Level-1

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. In ...
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Yogavatar® Zen with R2: Open Heart 60min Level-1

Join R2 for this 60-minute restorative sequence to open your heart and shoulders. The meridians that we mainly work with ...
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Yogavatar® Zen with iRyne: Relief Lower Back Pain 60min Level-1

Relief Lower Back Pain. The lower back is a sensitive spot for many people. While there can be a ton ...
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Tutorial

Tutorial: Surya Namaskara Classical Sun Salutation with iRyne: What & How 30min

A step-by-step yoga tutorial by iRyne Yogavatar. In this video you will learn what is Sun Salutation and how to ...
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