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Yogavatar® Glow

Yogavatar® Glow with iRyne: Energize your Hips and Spine 60min Level-3

A class that is dedicated to open your hips and upper body. Build heat to work deeply while building legs ...
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Yogavatar® Glow with R2: Uplift Your Energy 60min Level-1

This lively 60-minute all-levels practice is perfect for sluggish mornings, or really anytime you need a boost of energy. Join ...
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Yogavatar® Glow with iRyne: Handstand Dropped to Wheel Pose 60min Level-3

You will be exposed lots of shoulders, chest, hip-opening, hamstring stretches while building strength and endurance with poses like hand ...
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Yogavatar® Glow with R2: Grounding 60min Level-1

In this grounding practice, you will focus on moving mindfully and lengthening your breath to cultivate a peaceful feeling. Begin ...
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Yogavatar® Glow with iRyne: Advanced Practice with Power and Grace 60min Level-3

Unfold into power and grace with this sequence that peaks in Koundinyasana. Hip mobility and strength in the upper body ...
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Yogavatar® Glow with R2: Arm Balance for Beginners 60min Level-1

Yoga for Complete Beginners! R2 welcomes all levels - complete and total beginners to start here! Hop on the mat ...
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Yogavatar® Glow with iRyne: Open Your Heart 60min Level-2

Find Joy Opening Your Heart! Prepare to lift up into full Wheel Pose safely and intelligently. This backbends emphasized class ...
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Yogavatar® Glow with R2: For Beginners 60min Level-1

Move through classic postures and connect to the breath. R2 will provide plenty of modifications so you can make each ...
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Yogavatar® Glow with iRyne: Power Your Way Up to Kukkutasana 60min Level-2

Arm balances require every part of you to show up. This class has a full warm up, standing to seated ...
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Yogavatar® Glow with iRyne: let’s get mobile 45min Level-1

A great practice for everyone, progressively strengthen and stretch the legs and open up side body. Next exploring into Ardha ...
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Yogavatar® Zen

Yogavatar® Zen with iRyne: Free Up the Hips 60min Level-1

Stress and overwhelming cause our body to constrict, and many of us hold this tension in our hips. Today's class ...
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Yogavatar® Zen with R2: Healthy Spine 60min Level-1

This hour-long, all-levels, soothing restorative session will begins with a few gentle poses to warm up the body, then guides ...
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Yogavatar® Zen with iRyne: Use the Wall to Deepen Your Relaxation 60min Level-1

You will begin with a gentle warm-up of your joints and then you will move to the wall for a ...
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Yogavatar® Zen with R2: Hip Opener 60min Level-1

This restful experience begins with gentle movements for neck, shoulders, arms, spine, and hips, follow by long hold hip opener ...
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Yogavatar® Zen with iRyne: 60min Level-1

Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin ...
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Yogavatar® Zen with R2: Relax & Repair 60min Level-1

Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin ...
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Yogavatar® Zen with iRyne: Legs Release 60min Level-1

Release the body's habitual tightness in the back of the legs and hips through seated forward bends and supine external ...
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Yogavatar® Zen with R2: Nourish and Replenish 60min 中英双语 Level-1

This class begins with a gentle supine whole-body warm-up. After that, you’ll move into a bolster-supported side-lying stretch and a ...
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Yogavatar® Zen with iRyne: Restore 60min Level-1

Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin ...
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瑜伽休息术 Yoga Nidra: R2引导 50min Level-1

瑜伽休息术是古老瑜伽中的一种颇具效果的放松艺术。在整个练习过程中，需要完全集中意识且放松身体而让其休息。但这种休息与一般意义上的睡眠有着根本的不同。 ...
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Tutorial

Tutorial: Surya Namaskara Classical Sun Salutation with iRyne: What & How 30min

A step-by-step yoga tutorial by iRyne Yogavatar. In this video you will learn what is Sun Salutation and how to ...
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