This yoga conditioning series is designed to strengthen your body and mind. We’ll combine yoga conditioning and mindfulness practices to call on our inner strength and build some heat. These practices center on surrendering the parts of ourselves which don’t serve us so that we can start our year with our best foot forward.
Class Four: R2 opens this yoga conditioning class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, total body conditioning training, after that you’ll have nice stretching before we end the session. You’ll then conclude with savasana relaxation.