Yogavatar® Zen with iRyne: Got gut discomfort 60min Level-1

Got gut discomfort? This class sequence not only relieves a wide range of symptoms but also restores energy. With a combination of deep breathing, these 8 poses – cat cow pose, garland pose, peacock prep pose, knee to chest pose, reclined twist with bend knees pose, left-side lying shavasana targets abdominal organs, massage and wring out stuck intestinal toxins. With better digestion comes more energy. Props suggested: yoga blocks

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Yogavatar® Zen with R2: A Hip-Focused Zen Sequence 75min Level-1

In our sitting-centered culture, the hips are highly susceptible to both underuse(weakness) and inflexibility (tightness)—a very unfortunate coupling that can lead to a plethora of afflictions. Because of this, the hips can be a nuisance for a lot of us. Yoga can be an excellent tool for relieving tight hips and for releasing problematic tension that may potentially impinge the sciatic nerve. This 75 minutes Zen practice is focused on lengthening, rather than engaging, the musculature and connective tissues surrounding the hips. However, please note that if this practice causes irritation, it is wise to check with your doctor or physical therapist, as you may need to strengthen your hip girdle before stretching it.

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Yogavatar® Glow with R2: Flow with the Sun Salutations 60min Level-1

This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sun salutation sequence which have also includes warrior 1, 2, 3, side angle and revolve side angle in the flow. Cooling down with pigeon and supine twist at the end before concluding in a savasana relaxation.

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Yogavatar® Zen with R2: Better Digestion 60min Level-1

In this 60-minute yoga class, some of the poses will gently massage the digestive organs, which may alleviate gas and improve digestion. Other poses are intended to strengthen the spleen and stomach chi (vital energy). As some of the poses gently compress the digestive organs, you may want to wear pants without a tight waistband. You’ll also want one to two blankets or large towels, a bolster, and two straps (optional)

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Yogavatar® Glow with R2: Stability and Strength 60min Level-1

R2 opens this strengthening class with gentle movement for warm-up. After that, you’ll move on to sun salutes, a warrior Il to side angle pose, goddess with twisting variation, boat pose and plank for core awaken, cobra and camel back-bend poses, seated twist, forward bend, then lying down for hip-mobility sequence. You’ll then conclude with savasana.

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Yogavatar® Zen with iRyne: Release Hips Tension for a Healthier Back. 60min Level-1

This class is designed to help you to release tightness in your hips and relieving lower back tension and keep the lower back healthy. So get grounded doing a breath-filled sequence that includes seated and reclined poses to stretch inner and outer hips. Finally, a long Shavasana to complete the practice. Props suggested: yoga blocks and wall space.

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Yogavatar® Zen with R2: A Calming Practice to Soothe Anxiety 60min Level-1

In our modern society, fear has many disguises. Some people may not identify strongly with the word fear, but they may relate to one or more of its manifestations: feelings of anxiety, a loss of personal power, or feeling generally devoid of incentive and endurance. Being able to realize and explore any of these conditions can help us to address fear and potentially lead to the wisdom that is present as well. The one-hour Zen Yoga sequence is designed for calming, soothing, and contemplative. It encourages non-striving, which makes it a particularly lovely practice to try if you’re feeling anxious, stressed, or depleted.

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Yogavatar® Glow with R2: The Warriors 60min Level-1

An invigorating sequence focus on the five warrior poses which open the hips and work on your strength and stamina. This 60-minute yoga class begin with gentle warm up and sun-salutation, you will move on to warrior lunge, warrior-1, warrior-2, reverse warrior, and warrior-3 poses. Then reverse plank, seated twist, and butterfly forward-bends. The class concludes with savasana relaxation.

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Yogavatar® Zen with iRyne: Strengthen Brain’s Capabilities 60min Level-1

Stress and anxiety can cause degeneration of the brain such as poor memory and concentration. in this class, you will practice 8 yoga poses (Thunderbolt pose, Lotus pose, Tree pose, Standing Forward Bend, Seated Forward Bend, Shoulderstand pose, Plough pose, Supine Hero pose) to strengthen and maintain your brain’s capabilities – memory and concentration. Finally, a rest in Shavasana to complete the practice. Props suggested: Wall space and yoga blocks.

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