Category: Level: 1

In this class you will practice long hold side stretches with the support of a chair. Side stretching yoga poses lengthen the muscles between the ribs and pelvis including parts of the lower back, and open the sides of the ribcage. Hence, improving ribcage mobility and the expansiveness of the lungs, which makes breathing easier in all situations. Props suggested: chair, yoga mat, yoga blocks, cushion

In this class you will practice long-hold backward bending poses with the support of a chair that will keep your body in correct alignment and helps to open up the chest and shoulders, hence, alleviate any neck and back pain. It strengthen back muscles and beneficial in developing good posture which keeps the spine flexible and mobile. Asides backward bending stimulate the abdomen hence, improves and keep the organs function in 100%. Props suggested: chair, yoga mat, cushion.

With the support of a chair and holding long into forward bending yoga poses you are able to maintain good alignment. Hence, releases tension of the lower back and stretches the whole back (spine, shoulders and hamstrings), helps to calm the mind and relieves mild depression. Props suggested: chair, yoga mat, cushion.

A chair can simply provide a good support especially holding long on yoga poses. In this class, you will be doing twisting yoga poses with the support of a chair that can help you go deeper into the pose and access to hidden places where you hold tension. Also provides an opportunity to build strength. Props suggested: chair, yoga mat, cushion.

Crown Chakra is the highest energy center in your entire chakra system and it integrates the individual qualities of all 7 chakras. Crown Chakra also known as the thousand-petaled lotus, located at the top of your head. The main function of the Crown Chakra is to connect you with the Divine force and source of healing energy. This class focuses on affirmation and meditation as it is the most important practice for unlocking the power of your Crown Chakra for absolute freedom and ladder to immortality. You will chant all the 7 Main Chakra beeja mantras and finally practice Sahasrara Chakra Mudra and mentally chant the beeja mantra “OM” associated with the Sahasrara Chakra. Props suggested: wall space

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The Third Eye Chakra or Ajna Cakra is the sixth chakra from the bottom, is located in the middle of your head, between the eyebrows. The Third Eye Chakra controls your ability to perceive, think creatively and use your intuition. It also governs your self-awareness, self-realization, imagination and ability to envision all of your dreams. This class focuses on meditation, affirmation and pranayama as the Third Eye Chakra is more responsive towards such practices. At the end of the class, you will practice Ajna Chakra Mudra and chant the beeja mantra “OM” associated with Ajna Chakra. Props suggested: yoga blocks.