Yogavatar® Zen with R2: Reduce Back Pain and Stiffness 60min Level-1

This 60 minutes yoga sequence is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. Release tight muscles in your back and alleviate back pain with these yoga sequences. Props suggested: yoga blocks

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Yogavatar® Glow with R2: Rise & Align (II) 60min Level-1

This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, triangle sequence, garland, cobra, supine twist, plough and fish. You’ll then conclude with savasana relaxation.

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Yogavatar® Glow with iRyne: Poorna Bhujangasana An Invigorating Backbend 60min Level-3

Poorna Bhujangasana or Full Cobra Pose is an invigorating backbend that can feel like an exciting journey. Ideally in this class you will work toward an even bend along the whole spine, including your neck. To create an even, pain-free Poorna Bhujangasana, you will learn how to engage your abdominal muscles in the poses – they act as the guide rope that keeps you safe. Props suggested: wall space and yoga blocks

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Yogavatar® Zen with iRyne: Repair, Restore and Rejuvenate Your Arms with a Rolled-Up Yoga Mat 60min Level-1

There are ways to use a rolled-up yoga mat in your practice to repair, restore and rejuvenate your arms. In this class, you will practice a series of prop-supported seated, forward bending and reclined postures for shoulder openers and slowly working your way towards releasing stiff upper back. Finally, you will conclude with a guided Full Yogic Breath. Props suggested: rolled-up yoga mat, yoga blocks

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Program: Back to Basic Yoga Series for Beginner 4-week Challenge with R2

If you’re looking to start or re-boot a home practice or simply looking to brush up on your yoga basics, join us for our “Back to Basic Series” with R2. This four-week challenge is composed of four classes which build progressively on each other. You’ll start small, and gradually make your way to a 75-minute complete daily practice. Not only will this challenge take you deeper into asana, but it will help you to cultivate a lasting home practice habit! 

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Yogavatar® Glow with R2: Rise & Align (I) 60min Level-1

This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, standing pose, tree, eagle, dynamic warrior II, side angle, abdominal strengthening, backbends, twist, and forward-bending. You’ll then conclude with savasana relaxation.

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Yogavatar® Glow with iRyne: Building Strength for Pincha Mayurasana 60min Level-2

Landing on a challenging posture such as pincha mayurasana (forearm stand) doesn’t happen overnight. But when you practice pincha mayurasana consistently you will build confidence. In this Yogavatar Glow class you will cultivate, strength, openness and stability for a safe and sustainable pincha mayurasana; with a series of transition poses from standing to side plank to standing balance. You will also practice variations of malasana (garland pose) in gomukhasana arms to strengthen the abdominals and opening the shoulders in preparation for pincha mayurasana. Props suggested: wall space

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Yogavatar® Zen with iRyne: Relax, Restore and Rejuvenate Your Legs with a Rolled-Up Yoga Mat 60min Level-1

There are ways to use a rolled-up yoga mat in your practice to relax, restore and rejuvenate your legs. In class you will practice a series of prop-supported seated and reclined postures for hip openers and slowly working your way towards releasing tight hamstrings and adductors. Finally, you will conclude with a guided Full Yogic Breath. Props suggested: rolled-up yoga mat, yoga blocks

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Yogavatar® Zen with R2: Take A Deep Breath and Start Again 60min Level-1

Everyday is a new beginning. Take a deep breath, smile & start again. This 60-minute breath -focused class R2 invites you to explore a few breathing techniques for relaxing repairing and rejuvenating your body and mind. Breathing techniques including natural breathing, abdominal breathing, thoracic breathing, clavicular breathing, yogic breathing, and alternate nostril breathing.

Daily pranayama (breathing practice) slows the ageing process. It makes your skin glow and releases toxins. Provides stillness of mind and provides lightness in your body. Helps in weight reduction and melts excess fats. Breathe easy with daily pranayamas. Daily Pranayama is a holistic wellness practice for mind, body and soul.

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