Gemini is the first air and is the third of the 12 astrological signs and is governed by planet mercury; the messenger planet of communication. Mercury in Gemini is all about output, communication is paramount for them, so these twins love to chat and often speak with their hands (which happens to be the body part associated with Gemini). Other astrological parts of the body ruled by Gemini are the arms, lungs, shoulders, fingers and nervous system. Being an air sign, Gemini Season Yoga is an excellent time to focus on pranayama and this class is also designed to keep them excited, focused and wake up their nervous system with cross body patterning. Finally, to complete the Gemini Season Yoga with Buddhi Mudra (Seal of Communication) which helps to clear mind, helps psychic development, encourages feelings of mindfulness, aids relaxation and ability to unwind, enact quick thinking and improves digestion. Although this Gemini Season Yoga is designed specially for Gemini, ANYONE, can enjoy this energetic and lively class. Let’s practice! Props suggested: yoga blocks, yoga straps.
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