Surya Namaskara Classical Sun Salutation with instructions by iRyne Yogavatar 15min Level-1

Sun Salutation Practice is a great way to kick start your day. Lead by iRyne Yogavatar, this yoga practice will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat in before beginning the day.

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Yogavatar® Flow with iRyne: Om Together Live 70min Level-2

You don’t have to be flexible to do yoga. All you have to do is to breathe! Join our most invigorating yoga class Yogavatar® Flow with iRyne Yogavatar. A dynamic yoga practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience.

This class was recorded for OmTogether: LIVE on 24 May 2020. This video is for members only. Sign up now to get unlimited access!

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Yoga For Scoliosis with iRyne Yogavatar 100min Level-1

If you suffer from scoliosis, this 100-minutes yoga practice will help alleviate discomfort and realign your spine. Yoga Approach to Scoliosis: • Must be done in perfect starting position • Must be active to align, not passive • Focus on strengthening rather than stretching • Need to consider 3 dimensional issues • Must be cumulative throughout the session to be effective • No hanging of any sort if scoliosis is at lumbar area to avoid collapse afterwards

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