Heat up your yoga practice with this 70 minutes Yogavatar® Glow, which focuses on engaging the core and opening up the hips and upper body. iRyne will guide you through on grounding yourself and navigate through strong standing balance work to Bird of Paradise Pose, while synchronizing breath with movement. Finishing with a rising Feather Peacock Pose and land in a sweet Shavasana.
Yogavatar®️ Glow is a vigorous yoga practice focusing on stretching and strengthening while maintaining steadiness of the body and mind. The body movements can be slow and long hold, sometimes moves like the water flow. The breathing is deep and quality for a smooth energy flow. The main goal of this practice is to let your body and mind Glow!
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