Yogavatar® Zen with iRyne: Got gut discomfort 60min Level-1

Got gut discomfort? This class sequence not only relieves a wide range of symptoms but also restores energy. With a combination of deep breathing, these 8 poses – cat cow pose, garland pose, peacock prep pose, knee to chest pose, reclined twist with bend knees pose, left-side lying shavasana targets abdominal organs, massage and wring out stuck intestinal toxins. With better digestion comes more energy. Props suggested: yoga blocks

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with iRyne: The Road to Wheel Pose 60min Level-2

You’ll begin with standing poses to open up the sides of the body, the lower back and shoulders with arms binding around. You’ll also prepare to explore your back bending range with tiger pose, camel variation and wild pose towards wheel pose; which is the peak pose for this class. Finally, you will wind down with supine thread-the-needle pose and corpse pose to complete the practice. No props.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with iRyne: Flip Your Perspective 60min Level-2

Flip Your Perspective. Headstand the king of asana. What does it take to meet the king? It takes a lot of preparation and focus in order to meet the king of asana. In this class, you will focus on 3 things – hips flexibility, shoulders flexibility and core strength to get you ready foundational to do the king of asana so you can meet the king. Finally, a long Shavasana to complete the practice. Props suggested: Wall space

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Zen with iRyne: Release Hips Tension for a Healthier Back. 60min Level-1

This class is designed to help you to release tightness in your hips and relieving lower back tension and keep the lower back healthy. So get grounded doing a breath-filled sequence that includes seated and reclined poses to stretch inner and outer hips. Finally, a long Shavasana to complete the practice. Props suggested: yoga blocks and wall space.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with iRyne: The Feather Peacock 60min Level-3

This class includes warm-ups for core and hip strength and opening, shoulder opening practice to prepare your upper body to go into Pincha Mayurasana (Feather Peacock Pose) with variation on the legs. Have a wall available for this one and enjoy gaining insight and experience that you can grow with. Props suggested: Wall space.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Zen with iRyne: Strengthen Brain’s Capabilities 60min Level-1

Stress and anxiety can cause degeneration of the brain such as poor memory and concentration. in this class, you will practice 8 yoga poses (Thunderbolt pose, Lotus pose, Tree pose, Standing Forward Bend, Seated Forward Bend, Shoulderstand pose, Plough pose, Supine Hero pose) to strengthen and maintain your brain’s capabilities – memory and concentration. Finally, a rest in Shavasana to complete the practice. Props suggested: Wall space and yoga blocks.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with iRyne: Pure like lotus flower 60min Level-2

This sequence, which is full of dynamic movement and strengthening postures, will help you prepare for Padma Mayurasana (Lotus in Peacock Pose). In this class you will progressive work to develop a more intimate relationship with gravity. The sequence will help you develop the physical body—a soft belly, open shoulders, and strong, flexible wrists. It’s worth to make your body capable to perform Padma Mayurasana. If practiced for three months regularly it will detox the system and make it pure like a lotus flower.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Zen with iRyne: Relieve Tension Headaches 60min Level-1

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. In this class you will practice poses that are helpful for opening the chest and stretching and relaxing the upper back and neck that help prevent and in relieving a headache. The first part of the program is prevention, practiced when you do not have a headache. The second part, beginning with Supta Baddha Konasana, may be helpful in relieving a headache when it first begins. Props suggested: Wall space, yoga blocks, yoga towel

This video is for members only. Sign up now to get unlimited access!