Yogavatar® Glow with iRyne: Poorna Bhujangasana An Invigorating Backbend 60min Level-3

Poorna Bhujangasana or Full Cobra Pose is an invigorating backbend that can feel like an exciting journey. Ideally in this class you will work toward an even bend along the whole spine, including your neck. To create an even, pain-free Poorna Bhujangasana, you will learn how to engage your abdominal muscles in the poses – they act as the guide rope that keeps you safe. Props suggested: wall space and yoga blocks

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Yogavatar® Zen with iRyne: Repair, Restore and Rejuvenate Your Arms with a Rolled-Up Yoga Mat 60min Level-1

There are ways to use a rolled-up yoga mat in your practice to repair, restore and rejuvenate your arms. In this class, you will practice a series of prop-supported seated, forward bending and reclined postures for shoulder openers and slowly working your way towards releasing stiff upper back. Finally, you will conclude with a guided Full Yogic Breath. Props suggested: rolled-up yoga mat, yoga blocks

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Yogavatar® Glow with iRyne: Building Strength for Pincha Mayurasana 60min Level-2

Landing on a challenging posture such as pincha mayurasana (forearm stand) doesn’t happen overnight. But when you practice pincha mayurasana consistently you will build confidence. In this Yogavatar Glow class you will cultivate, strength, openness and stability for a safe and sustainable pincha mayurasana; with a series of transition poses from standing to side plank to standing balance. You will also practice variations of malasana (garland pose) in gomukhasana arms to strengthen the abdominals and opening the shoulders in preparation for pincha mayurasana. Props suggested: wall space

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Yogavatar® Zen with iRyne: Relax, Restore and Rejuvenate Your Legs with a Rolled-Up Yoga Mat 60min Level-1

There are ways to use a rolled-up yoga mat in your practice to relax, restore and rejuvenate your legs. In class you will practice a series of prop-supported seated and reclined postures for hip openers and slowly working your way towards releasing tight hamstrings and adductors. Finally, you will conclude with a guided Full Yogic Breath. Props suggested: rolled-up yoga mat, yoga blocks

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Yogavatar® Glow with iRyne: Are ready to put all your weight into your arms and standing with your hands? 60min Level-3

Handstand can build a lot of confidence, enthusiasm and passion in us. In this class you will be doing strength-building and awareness-building with transitions of standing poses, variations of downward facing dog and flying split arm balancing. You will use the wall space to practice your handstand so that you are not terrified of going upside-down; with the back facing the wall and side body facing the wall. Props suggested: wall space

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Yogavatar® Zen with iRyne: Restorative Yoga with Just a Bolster 60min Level-1

Grab your bolster or don’t have a bolster use a rolled-up yoga mat and enjoy a supported seated side bending pose, supported seated forward bend pose, reclined twisting pose, supported chest opener, supported legs up the wall pose and finally, to complete with a guided full yogic breath. Props suggested: bolster or rolled-up yoga mat, wall space.

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Yogavatar® Glow with iRyne: Anchor the Mind With Asana 60min Level-2

Cultivate an experience of inner ease and a clear, calm and tranquil mind. This Yogavatar Glow sequence will help you refine and expand your awareness in classic poses such as hand to foot pose, revolving side angle pose, revolving triangle pose, half moon pose, side planks and headstand pose. Props suggested: wall space and yoga blocks

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Yogavatar® Zen with iRyne: Deepen Dimensions of Asana Practice With Yoga Blocks 60min Level-1

In this Yogavatar Zen class you will be using yoga blocks to help you to balance and develop flexibility. Using props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga blocks for example, gives us countless ways to vary our practice – highlighting sensations that help us experience a pose in a new way. You’ll begin with seated side bend pose, cow face forward bend pose, reclined supported butterfly pose, supported fish pose, and shoulder rollover. Props suggested: yoga blocks

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Yogavatar® Glow with iRyne: Camel Pose Variations 60min Level-3

Open your heart and set your clearest intentions with this slow and accessible backbend Glow class. This class is designed to move you through freeing and funky camel pose variations. The class will conclude with Happy Baby Pose to counter the deep backbends and finally resting into Shavasana. Props suggested: yoga blocks

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Yogavatar® Zen with iRyne: Get The Most Out of Your Practice With Yoga Blocks 60min Level-1

If you practice yoga and haven’t made yoga blocks your best friend, now is the time to get the most out of your practice with yoga blocks. In this class, you will use the yoga blocks to help you stay longer in the posture, allows you deepen to the stretch and provides you a good support in deep relaxation. Props suggested: yoga blocks

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