Category: Teacher: iRyne Yogavatar

iRyne Yogavatar is a new age yogini and she is the founder of Yogavatar® New Age Yoga School and co-founder of iSpirit Asia; where she direct 200-hour Yoga Alliance recognise teacher training programs under her belt as a E-RYT500 and a Yoga Alliance Continuing Education provider. She is a certified Yoga Therapist recognised by the Ministry of Education Malaysia. iRyne has a lifelong interest in health and wellness. Yoga has been a central focus of her life since 2004. She has immersed herself in many styles of alignment-based and heart-centered yoga. She is known for her creative and intelligent sequencing toward a peak pose, and her signature style ‘Yogavatar® Glow’ and ‘Yogavatar® Zen’ which blends precise alignment techniques with mindfulness body mind connection. As iRyne is dedicated to share yoga to all corners of the world, she has created, produced, and co-directed the online streaming video Yogavatar® series where a variety of all-level practices are available today at www.ispirit.asia. Apart from yoga she is also a certified Group Fitness Instructor for BOSU and TRX. She has been featured in magazines occasionally demonstrating in Yoga Awareness. iRyne welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfilment that brings peaceful yoga energy into her students’ life on and off the mat.

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Yogavatar® Glow with iRyne: Unsupported Shoulderstand (Yoga Maha Sarvangasana) 75min Level-2

Shoulder Stand is an inversion it requires leg and core strength and an awareness of the arms and legs. In this class, you’ll target to open up your shoulders, back and neck and strengthen the legs with yoga poses bending forward and arms binding around the back. After that, you’ll practice shoulderstand variations, and freeing your way up to Unsupported Shoulderstand. Props suggested: extra yoga mat, yoga blocks.

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Yogavatar® Zen with iRyne: Chair Yoga – Twisting 75min Level-1

A chair can simply provide a good support especially holding long on yoga poses. In this class, you will be doing twisting yoga poses with the support of a chair that can help you go deeper into the pose and access to hidden places where you hold tension. Also provides an opportunity to build strength. Props suggested: chair, yoga mat, cushion.

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Yogavatar® Glow with iRyne: Transition from Side Plank to Downward Facing Dog 75 min Level-2

In this class you will practice variations of transition from Downward Facing Dog pose to Side Plank pose that encourages expansion of the back and sides of the ribcage and shoulders and lengthening the back of the legs. And Side Plank pose strengthen your wrists and shoulders. Basically, this class is all about building balance between upper and lower halves of the body as well as between the right and left sides. No props.

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Yogavatar® Glow with iRyne: Aries Season Yoga 90min Level-2

The zodiac sign Aries is bold and ambitious. The colour for Aries is red. As the sign of persistent Ram and its sturdy horns, Aries dives headfirst into even the most challenging situations (which is appropriate, since Aries rules the head and neck in the body). Aries are driven by a desire to prove themselves and their strength, and being undefeated. These may bring about tension in the head and neck. Aries Season Yoga class is designed to gather and release stagnant energy and stress that’s been stored in these areas. You will practice standing yoga poses with the head diving toward the ground while the arm binding around the back ready for battle. Asides, you will also practice standing backward bending, side bending and abdominal works to balance the energy at Manipura Chakra or Solar Plexus Chakra. Finally, to complete the Aries Season Yoga you will practice 2 Mudra (Hand Gesture), Musthi Mudra (Fist Gesture) which helps to throw away negative emotions and Meshayudha Mudra (Sheep Fighting Gesture) to build courage or firmness. Although this yoga class is designed specially for Aries, ANYONE, can enjoy it and reap the benefits. Let’s practice! Props suggested: yoga blocks.

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Yogavatar® Zen with iRyne: Unlock the 7 Main Chakras (Week-7) Connect to the Divine Sahasrara Chakra 60min Level-1

Crown Chakra is the highest energy center in your entire chakra system and it integrates the individual qualities of all 7 chakras. Crown Chakra also known as the thousand-petaled lotus, located at the top of your head. The main function of the Crown Chakra is to connect you with the Divine force and source of healing energy. This class focuses on affirmation and meditation as it is the most important practice for unlocking the power of your Crown Chakra for absolute freedom and ladder to immortality. You will chant all the 7 Main Chakra beeja mantras and finally practice Sahasrara Chakra Mudra and mentally chant the beeja mantra “OM” associated with the Sahasrara Chakra. Props suggested: wall space

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Yogavatar® Zen with iRyne: Unlock the 7 Main Chakras (Week-6) Trust Your Intuition Ajna Chakra 60min Level-1

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The Third Eye Chakra or Ajna Cakra is the sixth chakra from the bottom, is located in the middle of your head, between the eyebrows. The Third Eye Chakra controls your ability to perceive, think creatively and use your intuition. It also governs your self-awareness, self-realization, imagination and ability to envision all of your dreams. This class focuses on meditation, affirmation and pranayama as the Third Eye Chakra is more responsive towards such practices. At the end of the class, you will practice Ajna Chakra Mudra and chant the beeja mantra “OM” associated with Ajna Chakra. Props suggested: yoga blocks.

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Yogavatar® Zen with iRyne: Unlock the 7 Main Chakras (Week-5) Speak your Inner Truth Vishuddha Chakra 60min Level-1

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The Throat Chakra or Vishuddha Cakra is the fifth chakra from the bottom, is located at the neck and associated with communication, listening, creativity and the ability to purify what we put out in the world. This class focuses a practice on speaking your inner truth which includes breath of fire (kapalabhati pranayama) lion’s breath (simha pranayama), neck rolls and stretches and more. At the end of the class, you will practice Vishuddha Chakra Mudra and chant the beeja mantra “HAM” associated with Vishuddha Chakra. Props suggested: yoga blocks

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