Yogavatar® Glow with iRyne: Unsupported Shoulderstand (Yoga Maha Sarvangasana) 75min Level-2

Shoulder Stand is an inversion it requires leg and core strength and an awareness of the arms and legs. In this class, you’ll target to open up your shoulders, back and neck and strengthen the legs with yoga poses bending forward and arms binding around the back. After that, you’ll practice shoulderstand variations, and freeing your way up to Unsupported Shoulderstand. Props suggested: extra yoga mat, yoga blocks.

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