Yogavatar® Glow with iRyne: Building Strength for Pincha Mayurasana 60min Level-2

Landing on a challenging posture such as pincha mayurasana (forearm stand) doesn’t happen overnight. But when you practice pincha mayurasana consistently you will build confidence. In this Yogavatar Glow class you will cultivate, strength, openness and stability for a safe and sustainable pincha mayurasana; with a series of transition poses from standing to side plank to standing balance. You will also practice variations of malasana (garland pose) in gomukhasana arms to strengthen the abdominals and opening the shoulders in preparation for pincha mayurasana. Props suggested: wall space

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Yogavatar® Glow with iRyne: Anchor the Mind With Asana 60min Level-2

Cultivate an experience of inner ease and a clear, calm and tranquil mind. This Yogavatar Glow sequence will help you refine and expand your awareness in classic poses such as hand to foot pose, revolving side angle pose, revolving triangle pose, half moon pose, side planks and headstand pose. Props suggested: wall space and yoga blocks

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Yogavatar® Glow with iRyne: Be Luminous and Enjoy the Flight 60min Level-2

In this class you will practice Upward Firefly Pose (Urdhva Thithibhasana) with confidence and luminous. Expect variations of deep forward bend at the hips and work up ample strength to support the pose; and activate the legs with enough energy to facilitate the lift and bring lightness to the back body so you will experience a sense of “taking flight”. Props suggested: yoga blocks.

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Yogavatar® Glow with iRyne: Hands-Free Glow 60min Level-2

This class doesn’t involve any upper-body weight-bearing, maybe just what you’re looking for. This class is dynamic focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on Warrior Pose (Virabhadrasana), Half Moon Pose (Ardha Chandrasana), Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) and Boat Poses (Navasana), all while keeping your hands and wrists happy. Finally, take a wonderful mild backbend and stretches every muscles in the thigh in Reclined Lotus Pose (Supta Padmasana). No props.

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Yogavatar® Glow with iRyne: Fun and Express Yourself in Lion’s Breath! 60min Level-2

In this class, you will blow off some steam, wake up your face and lighten up your practice during Simhasana (Lion’s Pose). The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation. Although it’s not a familiar pose, this is quite a comfortable Asana that anyone can perform that helps clear the passage of the throat. One of the best face exercises, as it helps circulate blood in the face. Props suggested: yoga blocks

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Yogavatar® Zen with iRyne: Chair Yoga 60min Level-1

Flexibility and Strength for an Overall Practice. Join iRyne’s for a chair yoga that is accessible and fun! Move through seated forward bend and twisting, expansion backbend, supported (yet strengthening) standing and supine poses. Work with your capacity and stay with your breath. Props suggested: chair, yoga blocks, cushion, yoga towel.

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Yogavatar® Glow with iRyne: Can’t Bear Weight in Your Hands 60min Level-2

Can’t Bear Weight in Your Hands? You can still benefit a yoga practice without bearing weight in your hands. This slow yet challenging class focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on warrior poses, extended hand to foot poses and boat poses. No props.

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Yogavatar® Glow with iRyne: The Road to Wheel Pose 60min Level-2

You’ll begin with standing poses to open up the sides of the body, the lower back and shoulders with arms binding around. You’ll also prepare to explore your back bending range with tiger pose, camel variation and wild pose towards wheel pose; which is the peak pose for this class. Finally, you will wind down with supine thread-the-needle pose and corpse pose to complete the practice. No props.

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Yogavatar® Glow with iRyne: Flip Your Perspective 60min Level-2

Flip Your Perspective. Headstand the king of asana. What does it take to meet the king? It takes a lot of preparation and focus in order to meet the king of asana. In this class, you will focus on 3 things – hips flexibility, shoulders flexibility and core strength to get you ready foundational to do the king of asana so you can meet the king. Finally, a long Shavasana to complete the practice. Props suggested: Wall space

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