Puppy Pose or Uttana Shishosana is primarily a heart opening posture. This class is designed to expand your upper body and release accumulated tension through puppy pose variations. The pose is a bliss! No props.
Online Yoga Classes
Online Yoga Classes
Puppy Pose or Uttana Shishosana is primarily a heart opening posture. This class is designed to expand your upper body and release accumulated tension through puppy pose variations. The pose is a bliss! No props.