This isn’t just a yoga class—it’s a journey into the five transformative spinal movements: elongation, extension, flexion, rotation, and lateral flexion. From standing tall to grounding in a seated position, each movement is crafted to awaken your spine’s full potential, building strength and flexibility for a life of vitality. But there’s more. We infuse this practice with the powerful Kati Mudra (Back Mudra), a sacred hand gesture that not only soothes back pain but also energizes and strengthens your spine from within. Stretch beyond your limits and discover the freedom of a healthy, resilient spine.
Yogavatar® Monday Glow with iRyne: Elevate Your Spine, Elevate Your Life! Part 2 | 75min Level-2
This isn’t just a yoga class—it’s a journey into the five transformative spinal movements: elongation, extension, flexion, rotation, and lateral flexion. From standing tall to grounding in a seated position, each movement is crafted to awaken your spine’s full potential, building strength and flexibility for a life of vitality. But there’s more. We infuse this practice with the powerful Kati Mudra (Back Mudra), a sacred hand gesture that not only soothes back pain but also energizes and strengthens your spine from within. Stretch beyond your limits and discover the freedom of a healthy, resilient spine.
Yogavatar® Monday Glow with iRyne: Elevate Your Spine, Elevate Your Life! Part 1 | 75min Level-2
This isn’t just a yoga class—it’s a journey into the five transformative spinal movements: elongation, extension, flexion, rotation, and lateral flexion. From standing tall to grounding in a seated position, each movement is crafted to awaken your spine’s full potential, building strength and flexibility for a life of vitality. But there’s more. We infuse this practice with the powerful Kati Mudra (Back Mudra), a sacred hand gesture that not only soothes back pain but also energizes and strengthens your spine from within. Stretch beyond your limits and discover the freedom of a healthy, resilient spine.
Yogavatar® Glow with iRyne: Headstand King of all Asanas 75min Level-3
Headstand or Shirshasana in Sanskrit is an inverted asana and most students will attempt this posture first before approaching to a more difficult inversion. It has been called as “King of all Asanas” due to its incredible benefits to the body and mind. In this class, you will warm up your body with intense standing sequences. The practice includes planking and dolphin poses in preparation for a basic and variations of Shirshasana. Finally, you will conclude the class with Halasana or Plough Pose as a counter pose for Shirshasana. Props suggested: wall space.
Yogavatar® Glow with iRyne: Gemini Season Yoga 75min Level-2
Gemini is the first air and is the third of the 12 astrological signs and is governed by planet mercury; the messenger planet of communication. Mercury in Gemini is all about output, communication is paramount for them, so these twins love to chat and often speak with their hands (which happens to be the body part associated with Gemini). Other astrological parts of the body ruled by Gemini are the arms, lungs, shoulders, fingers and nervous system. Being an air sign, Gemini Season Yoga is an excellent time to focus on pranayama and this class is also designed to keep them excited, focused and wake up their nervous system with cross body patterning. Finally, to complete the Gemini Season Yoga with Buddhi Mudra (Seal of Communication) which helps to clear mind, helps psychic development, encourages feelings of mindfulness, aids relaxation and ability to unwind, enact quick thinking and improves digestion. Although this Gemini Season Yoga is designed specially for Gemini, ANYONE, can enjoy this energetic and lively class. Let’s practice! Props suggested: yoga blocks, yoga straps.
Yogavatar® Zen with iRyne: Chair Yoga – Side Bending 75min Level-1
In this class you will practice long hold side stretches with the support of a chair. Side stretching yoga poses lengthen the muscles between the ribs and pelvis including parts of the lower back, and open the sides of the ribcage. Hence, improving ribcage mobility and the expansiveness of the lungs, which makes breathing easier in all situations. Props suggested: chair, yoga mat, yoga blocks, cushion
Yogavatar® Glow with iRyne: Expressing Freedom in a Deep Backward Bending 75min Level-3
In order to prepare for an integrated and balance experience in a deep backward bending and deep shoulder flexion for the peak poses – Raised Tiger Pose and Forearm Stand Variation; you’ll practice forward bending, twisting poses and shoulder movements. Props suggested: wall space, yoga strap.
Yogavatar® Zen with iRyne: Chair Yoga – Backward Bending 75min Level-1
In this class you will practice long-hold backward bending poses with the support of a chair that will keep your body in correct alignment and helps to open up the chest and shoulders, hence, alleviate any neck and back pain. It strengthen back muscles and beneficial in developing good posture which keeps the spine flexible and mobile. Asides backward bending stimulate the abdomen hence, improves and keep the organs function in 100%. Props suggested: chair, yoga mat, cushion.
Yogavatar® Glow with iRyne: Freedom Found in Forward Fold and Twisting 75min Level-2
In this forward bending and twisting class you will be creating more space in your body and mind. You will move into an alignment-based exploration of half lotus standing forward bending and twisting side angle poses and more. At the end you will rest in Shavasana basking in the feeling of the spaciousness you have created. Props suggested: yoga blocks, wall space.
Yogavatar® Zen with iRyne: Chair Yoga – Forward Bending 75min Level-1
With the support of a chair and holding long into forward bending yoga poses you are able to maintain good alignment. Hence, releases tension of the lower back and stretches the whole back (spine, shoulders and hamstrings), helps to calm the mind and relieves mild depression. Props suggested: chair, yoga mat, cushion.