Yogavatar® Zen with R2: A Hip-Focused Zen Sequence 75min Level-1

In our sitting-centered culture, the hips are highly susceptible to both underuse(weakness) and inflexibility (tightness)—a very unfortunate coupling that can lead to a plethora of afflictions. Because of this, the hips can be a nuisance for a lot of us. Yoga can be an excellent tool for relieving tight hips and for releasing problematic tension that may potentially impinge the sciatic nerve. This 75 minutes Zen practice is focused on lengthening, rather than engaging, the musculature and connective tissues surrounding the hips. However, please note that if this practice causes irritation, it is wise to check with your doctor or physical therapist, as you may need to strengthen your hip girdle before stretching it.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with R2: Flow with the Sun Salutations 60min Level-1

This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sun salutation sequence which have also includes warrior 1, 2, 3, side angle and revolve side angle in the flow. Cooling down with pigeon and supine twist at the end before concluding in a savasana relaxation.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Zen with R2: Better Digestion 60min Level-1

In this 60-minute yoga class, some of the poses will gently massage the digestive organs, which may alleviate gas and improve digestion. Other poses are intended to strengthen the spleen and stomach chi (vital energy). As some of the poses gently compress the digestive organs, you may want to wear pants without a tight waistband. You’ll also want one to two blankets or large towels, a bolster, and two straps (optional)

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with R2: Stability and Strength 60min Level-1

R2 opens this strengthening class with gentle movement for warm-up. After that, you’ll move on to sun salutes, a warrior Il to side angle pose, goddess with twisting variation, boat pose and plank for core awaken, cobra and camel back-bend poses, seated twist, forward bend, then lying down for hip-mobility sequence. You’ll then conclude with savasana.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Zen with R2: A Calming Practice to Soothe Anxiety 60min Level-1

In our modern society, fear has many disguises. Some people may not identify strongly with the word fear, but they may relate to one or more of its manifestations: feelings of anxiety, a loss of personal power, or feeling generally devoid of incentive and endurance. Being able to realize and explore any of these conditions can help us to address fear and potentially lead to the wisdom that is present as well. The one-hour Zen Yoga sequence is designed for calming, soothing, and contemplative. It encourages non-striving, which makes it a particularly lovely practice to try if you’re feeling anxious, stressed, or depleted.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with R2: The Warriors 60min Level-1

An invigorating sequence focus on the five warrior poses which open the hips and work on your strength and stamina. This 60-minute yoga class begin with gentle warm up and sun-salutation, you will move on to warrior lunge, warrior-1, warrior-2, reverse warrior, and warrior-3 poses. Then reverse plank, seated twist, and butterfly forward-bends. The class concludes with savasana relaxation.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with R2: Strengthen Your Core and Arms 60min Level-1

This 60-minute yoga class begin with gentle warm up and sun-salutation, you will move on to chair pose variation with tip toes and twisting, standing balance poses, tree, warrior III, revolve side angle, and a series of plank pose to strengthen your core and your arms, then reverse plank, forward-bends, seated twist, inversion plow, fish, supine twist and happy baby pose. The class concludes with savasana relaxation.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Zen with R2: Open Heart 60min Level-1

Join R2 for this 60-minute restorative sequence to open your heart and shoulders. The meridians that we mainly work with are for the heart, lung and small intestines. Please note that these are suggestions, we all have different bodies, so if at any time you feel a numbness, tingling or sharp pain, please come slowly out of the pose, back off or move on to the next. Please use as many props as needed to get yourself into a place of comfort, trust and stillness, so your nervous system can relax and benefit greatly.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with R2: Stretch and Strengthen 60min Level-1

Revitalize your body with this complete practice! Enjoy this perfect mix of stretching and strengthening postures. Begin with gentle warm up and sun-salutation, you will move on to Eagle, Wide Legged Forward Fold, Triangle Pose Series, Plank, Revolve Side Angle, Reverse Plank, Forward-Bends, Seated Twist, Lion Pose, Supine Twist and Happy Baby Pose. The class concludes with savasana relaxation.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Zen with R2: Yoga Nidra 60min Level-1

Find deep mind and body restoration in this 60-minute yoga nidra practice guided by R2 ThoHuiLee. Yoga Nidra is yogic sleep, a systematic method of inducing complete physical, mental and emotional relaxation. In yoga nidra, the state of relaxation is reached by turning inwards, away from the outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one’s nature.

This video is for members only. Sign up now to get unlimited access!