Yogavatar® Glow with R2: The Fundamentals of Vinyasa Flow (II) 75min Level-1

Whether you are new to yoga or just new to Yogavatar® the basics of every style are a strong foundation for your practice. Vinyasa fundamentals are short beginners program to get your yoga practice right from the get-go.

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures. You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll, and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and a couple of blocks and let your journey begin.

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Yogavatar® Glow with R2: The Fundamentals of Vinyasa Flow (I) 60min Level-1

Whether you are new to yoga or just new to Yogavatar® the basics of every style are a strong foundation for your practice. Vinyasa fundamentals are short beginners program to get your yoga practice right from the get-go.

Learn how to begin to practice a vinyasa style in a safe and strong way so that you can move through a full class feeling confident and having a better understanding of the postures. You will review something different on each class, from the concept of ujjayi breath to the foundational postures such as downward facing dog, plank pose, chaturanga, upward dog, warrior l, warrior ll, and high lunge.

This is a perfect place to start if you are feeling unsure and a bit overwhelmed with what a full class. Remember that this is just the beginning and the more you practice the easier it will get. So bring your mat and a couple of blocks and let your journey begin.

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Yogavatar® Zen with R2: Affirmation for Courage 60min Level-1 (music background)

We all need courage to face challenges in life—the big ones and the little ones. But where to find this wellspring of courage?  the ancient advice of the Indian sage Patanjali, who said, “When you are inspired by some great purpose, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

In this 60minutes yoga practice, we will have 5 restorative yoga poses, and we will stay at each pose for 3 minutes, it’s enough for you to relax, repair and rejuvenate your body and mind. While holding at the pose, first you let your body settle into a steady and comfortable position, then you let your body relax and do not move anymore. Then you start to focus on the breath, breathe in and out through your nose slowly and deeply, you can either use natural breathing or ujjayi breathing (Ocean Breath). Slow and deep breath will make your body and mind more relax and calm. R2 will mention an affirmation, mentally repeat the affirmation. Repeating these affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the positive thoughts. The session will conclude with a mantra for protection.

Here are the affirmations for finding courage:

  • With every breath I take, I am bringing more and more courage into my life.
  • I allow the courage of my heart to dissolve any fears I experience.
  • I have abundant inner strength and courage.
  • I live my life with confidence and courage.
  • I have the courage to face whatever happens to me.
  • I have the courage to make positive changes in my life.
  • I have the courage to move forward toward my dreams.
  • I honor the courage within me.
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Yogavatar® Glow with R2: Yoga Conditioning for Body and Mind (IV) 60min Level-1

This yoga conditioning series is designed to strengthen your body and mind. We’ll combine yoga conditioning and mindfulness practices to call on our inner strength and build some heat. These practices center on surrendering the parts of ourselves which don’t serve us so that we can start our year with our best foot forward. 

Class Four: R2 opens this yoga conditioning class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, total body conditioning training, after that you’ll have nice stretching before we end the session. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with R2: Affirmation for Wisdom 60min Level-1

Welcome to Yogavatar Zen, a yoga practice for relaxing repairing and rejuvenating your body and mind. Our focus today is “affirmation for wisdom and knowledge”. We will practice with positive affirmations. By repeating the positive affirmation to unleash your inner wisdom.  It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with health thoughts by using positive affirmations. 

In this 60minutes yoga practice, we will have 5 restorative yoga poses, and we will stay at each pose for 3 minutes, it’s enough for you to relax, repair and rejuvenate your body and mind. While holding at the pose, first you let your body settle into a steady and comfortable position, then you let your body relax and do not move anymore. Then you start to focus on the breath, breathe in and out through your nose slowly and deeply, you can either use natural breathing or ujjayi breathing (Ocean Breath). Slow and deep breath will make your body and mind more relax and calm. R2 will mention an affirmation, mentally repeat the affirmation. Repeating these affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the positive thoughts. The session will conclude with a mantra asatoma satgamaya- from darkness to light. Lead me from illusion from reality; Lead me from ignorance to knowledge; Lead me from death to immortality.

Affirmations for wisdom:

  • I attract love, wealth and wisdom
  • Wisdom and wealth flow into my life naturally
  • My wisdom gives me the ability to perceive, believe and proceed.
  • I become wiser and smarter with time, and my wisdom grows more and more
  • I open my heart to the wisdom and love of the universe.
  • I radiate wisdom and understanding.
  • I trust my inner wisdom.
  • Divine wisdom flows freely into my life.
  • Every day I open my mind and discover new wisdom
  • My calm mind opens me to inner wisdom.
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Yogavatar® Glow with R2: Yoga Conditioning for Body and Mind (III) 60min Level-1

This yoga conditioning series is designed to strengthen your body and mind. We’ll combine yoga conditioning and mindfulness practices to call on our inner strength and build some heat. These practices center on surrendering the parts of ourselves which don’t serve us so that we can start our year with our best foot forward. 

Class Three: R2 opens this yoga conditioning class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, total body conditioning training, after that you’ll have nice stretching before we end the session. You’ll then conclude with savasana relaxation.

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Program: Yoga For Beginner | Sunshine Flow Series with R2

This dynamic flow-focused Yoga Series begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes standing poses, core awakening poses, back bend poses, twisting poses, forward bend poses, inverted pose, and restorative poses at the end before concluding in a savasana relaxation.

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Program: Yoga For Beginner | Affirmation Zen Series with R2

Welcome to Yogavatar Zen, a yoga practice for relaxing repairing and rejuvenating your body and mind. We have made this “Yogavatar® Zen with Affirmation Series”.  It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with positive thoughts by using positive health affirmations. 

In this 60minutes yoga practice, we will have some restorative yoga poses, and we will stay at each pose for 3 minutes, it’s enough for you to relax, repair and rejuvenate your body and mind. While holding at the pose, first you let your body settle into a steady and comfortable position, then you let your body relax and do not move anymore. Then you start to focus on the breath, breathe in and out through your nose slowly and deeply, you can either use natural breathing or ujjayi breathing (Ocean Breath). Slow and deep breath will make your body and mind more relax and calm. R2 will mention an affirmation, mentally repeat the affirmation. Repeating these affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the positive thoughts. The session will conclude with a nice mantra.

This content is for members only
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