This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The Solar Plexus Chakra or Manipura Chakra is the third chakra from the bottom, situated about 2 inches above the navel just below the sternum. The third chakra governs your metabolism, and it is responsible for the regulation and distribution of metabolic energy throughout the body. Asides, the fire at our navel center (Manipura Chakra) is vital to our spiritual growth and fulfillment! This class focuses on balancing the abdomen and navel center, your core; which involves building strength and flexibility in your core and in all of the muscles surrounding your stomach. At the end of the class, you will practice Manipura Chakra Mudra and chant the beeja mantra “RAM” associated with Manipura Chakra.