This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The Sacral Chakra or Swadhistana Chakra is the second chakra from the bottom, situated about 2 inches below the navel in the region of the lower abdomen. It is associated with the water element that represents fluidity, creativity, movement and aliveness. When the Swadhistana Chakra is balance, you will have lots of orange glow in your aura and people will naturally gravitate towards you! At the end of the class, you will practice Swadhistana Chakra Mudra and chant the beeja mantra “VAM” associated with Swadhistana Chakra. Props suggested: cushion
Online Yoga Classes
