Yogavatar® Glow with R2: The Sunshine Flow 60min Level-1

This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior poses, side squat in the flow. Cooling down with supine twist at the end before concluding in a savasana relaxation.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with iRyne: Can’t Bear Weight in Your Hands 60min Level-2

Can’t Bear Weight in Your Hands? You can still benefit a yoga practice without bearing weight in your hands. This slow yet challenging class focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on warrior poses, extended hand to foot poses and boat poses. No props.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Zen with iRyne: Feel-Good Stretch for the Shoulders, Spine and Hips 60min Level-1

Feel-Good Stretch for the Shoulders, Spine and Hips. Enjoy this feel-good stretch class! You’ll start entering in child’s pose with your fists placed at the lower abdominals (peacock prep). After that you will do sweet stretches for the shoulders and arms, spine and hips in long holds. To top it all off, lie back and enjoy a restful Shavasana. Props suggested: yoga blocks.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Zen with R2: Guided Relaxation- Yoga Nidra 60min Level-1

This class begins with 15 minutes of gentle movements to release physical tension, mental and emotional tensions. Follow by 45 minutes of Yoga nidra guided relaxation by R2. Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice yoga nidra you are opening the deeper phases of your mind.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with R2: A Perfect Class for EveryBody 60min Level-1

Build strength and flexibility in this energy boosting class. This class starts with gentle movement for warm-up. After that, you’ll move on to sun salutation A & B, triangle series poses, seated series poses and supine series poses. You’ll then conclude with savasana. A perfect class for everybody.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Zen with iRyne: Got gut discomfort 60min Level-1

Got gut discomfort? This class sequence not only relieves a wide range of symptoms but also restores energy. With a combination of deep breathing, these 8 poses – cat cow pose, garland pose, peacock prep pose, knee to chest pose, reclined twist with bend knees pose, left-side lying shavasana targets abdominal organs, massage and wring out stuck intestinal toxins. With better digestion comes more energy. Props suggested: yoga blocks

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with R2: Flow with the Sun Salutations 60min Level-1

This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sun salutation sequence which have also includes warrior 1, 2, 3, side angle and revolve side angle in the flow. Cooling down with pigeon and supine twist at the end before concluding in a savasana relaxation.

This video is for members only. Sign up now to get unlimited access!

Yogavatar® Glow with iRyne: The Road to Wheel Pose 60min Level-2

You’ll begin with standing poses to open up the sides of the body, the lower back and shoulders with arms binding around. You’ll also prepare to explore your back bending range with tiger pose, camel variation and wild pose towards wheel pose; which is the peak pose for this class. Finally, you will wind down with supine thread-the-needle pose and corpse pose to complete the practice. No props.

This video is for members only. Sign up now to get unlimited access!