Yogavatar® Zen with R2: Reduce Back Pain and Stiffness 60min Level-1

This 60 minutes yoga sequence is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. Release tight muscles in your back and alleviate back pain with these yoga sequences. Props suggested: yoga blocks

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Yogavatar® Zen with iRyne: Repair, Restore and Rejuvenate Your Arms with a Rolled-Up Yoga Mat 60min Level-1

There are ways to use a rolled-up yoga mat in your practice to repair, restore and rejuvenate your arms. In this class, you will practice a series of prop-supported seated, forward bending and reclined postures for shoulder openers and slowly working your way towards releasing stiff upper back. Finally, you will conclude with a guided Full Yogic Breath. Props suggested: rolled-up yoga mat, yoga blocks

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Yogavatar® Zen with iRyne: Relax, Restore and Rejuvenate Your Legs with a Rolled-Up Yoga Mat 60min Level-1

There are ways to use a rolled-up yoga mat in your practice to relax, restore and rejuvenate your legs. In class you will practice a series of prop-supported seated and reclined postures for hip openers and slowly working your way towards releasing tight hamstrings and adductors. Finally, you will conclude with a guided Full Yogic Breath. Props suggested: rolled-up yoga mat, yoga blocks

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Yogavatar® Zen with R2: Take A Deep Breath and Start Again 60min Level-1

Everyday is a new beginning. Take a deep breath, smile & start again. This 60-minute breath -focused class R2 invites you to explore a few breathing techniques for relaxing repairing and rejuvenating your body and mind. Breathing techniques including natural breathing, abdominal breathing, thoracic breathing, clavicular breathing, yogic breathing, and alternate nostril breathing.

Daily pranayama (breathing practice) slows the ageing process. It makes your skin glow and releases toxins. Provides stillness of mind and provides lightness in your body. Helps in weight reduction and melts excess fats. Breathe easy with daily pranayamas. Daily Pranayama is a holistic wellness practice for mind, body and soul.

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Yogavatar® Zen with iRyne: Restorative Yoga with Just a Bolster 60min Level-1

Grab your bolster or don’t have a bolster use a rolled-up yoga mat and enjoy a supported seated side bending pose, supported seated forward bend pose, reclined twisting pose, supported chest opener, supported legs up the wall pose and finally, to complete with a guided full yogic breath. Props suggested: bolster or rolled-up yoga mat, wall space.

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Yogavatar® Zen with iRyne: Deepen Dimensions of Asana Practice With Yoga Blocks 60min Level-1

In this Yogavatar Zen class you will be using yoga blocks to help you to balance and develop flexibility. Using props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga blocks for example, gives us countless ways to vary our practice – highlighting sensations that help us experience a pose in a new way. You’ll begin with seated side bend pose, cow face forward bend pose, reclined supported butterfly pose, supported fish pose, and shoulder rollover. Props suggested: yoga blocks

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Yogavatar® Zen with R2: Shoulder Opener 60min Level-1

During this 60-minute zen practice with R2, you’ll move through a variety of lying stretches to cultivate flexibility within the shoulder girdle, neck, arms, and back. Throughout the class, R2 provides mindful tools to help you remain relaxed and grounded during each pose. Shoulder opening yoga poses can benefit all people, especially those with chronic back and neck problems, or those who spend a lot of time each day sitting at a desk. Poor posture while sitting at a desk, table, or even while driving a car is very common and causes unfortunate physical side effects.

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Yogavatar® Zen with iRyne: Get The Most Out of Your Practice With Yoga Blocks 60min Level-1

If you practice yoga and haven’t made yoga blocks your best friend, now is the time to get the most out of your practice with yoga blocks. In this class, you will use the yoga blocks to help you stay longer in the posture, allows you deepen to the stretch and provides you a good support in deep relaxation. Props suggested: yoga blocks

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