Yogavatar® Zen with iRyne: Unlock the 7 Main Chakras (Week-4) Open Yourself to Love Anahata Chakra 60min Level-1

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The Heart Chakra or Anahata Chakra is the fourth energy center from the bottom, located in the middle of the chest near to the heart. The fourth chakra function as your spiritual center, which helps you to grow a loving connection to yourself and others by cultivating compassion, empathy, joy of being alive and truth. This class focuses a practice on surrendering to the power of love with the support of yoga blocks – Puppy Pose (Uttana Shishosana), Reclined Hero Pose (Supta Virasana), Bridge Pose ( Setu Bandha Sarvangasana). You will also use a massage ball or tennis ball for heart meridian subscapularis release. At the end of the class, you will practice Anahata Chakra Mudra and chant the beeja mantra “YAM” associated with Anahata Chakra. Props suggested: yoga blocks, massage ball/tennis ball

This content is for members only
Login Sign Up Now

Yogavatar® Zen with iRyne: Unlock the 7 Main Chakras (Week-3) Awaken Your Internal Fire for Life Manipura Chakra 60min Level-1

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The Solar Plexus Chakra or Manipura Chakra is the third chakra from the bottom, situated about 2 inches above the navel just below the sternum. The third chakra governs your metabolism, and it is responsible for the regulation and distribution of metabolic energy throughout the body. Asides, the fire at our navel center (Manipura Chakra) is vital to our spiritual growth and fulfillment! This class focuses on balancing the abdomen and navel center, your core; which involves building strength and flexibility in your core and in all of the muscles surrounding your stomach. At the end of the class, you will practice Manipura Chakra Mudra and chant the beeja mantra “RAM” associated with Manipura Chakra.

This content is for members only
Login Sign Up Now

Yogavatar® Zen with R2: Affirmation for Courage 60min Level-1 (music background)

We all need courage to face challenges in life—the big ones and the little ones. But where to find this wellspring of courage?  the ancient advice of the Indian sage Patanjali, who said, “When you are inspired by some great purpose, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

In this 60minutes yoga practice, we will have 5 restorative yoga poses, and we will stay at each pose for 3 minutes, it’s enough for you to relax, repair and rejuvenate your body and mind. While holding at the pose, first you let your body settle into a steady and comfortable position, then you let your body relax and do not move anymore. Then you start to focus on the breath, breathe in and out through your nose slowly and deeply, you can either use natural breathing or ujjayi breathing (Ocean Breath). Slow and deep breath will make your body and mind more relax and calm. R2 will mention an affirmation, mentally repeat the affirmation. Repeating these affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the positive thoughts. The session will conclude with a mantra for protection.

Here are the affirmations for finding courage:

  • With every breath I take, I am bringing more and more courage into my life.
  • I allow the courage of my heart to dissolve any fears I experience.
  • I have abundant inner strength and courage.
  • I live my life with confidence and courage.
  • I have the courage to face whatever happens to me.
  • I have the courage to make positive changes in my life.
  • I have the courage to move forward toward my dreams.
  • I honor the courage within me.
This content is for members only
Login Sign Up Now

Yogavatar® Zen with iRyne: Unlock the 7 Main Chakras (Week-2) Connecting to the Life Force Swadhistana Chakra 60min Level-1

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The Sacral Chakra or Swadhistana Chakra is the second chakra from the bottom, situated about 2 inches below the navel in the region of the lower abdomen. It is associated with the water element that represents fluidity, creativity, movement and aliveness. When the Swadhistana Chakra is balance, you will have lots of orange glow in your aura and people will naturally gravitate towards you! At the end of the class, you will practice Swadhistana Chakra Mudra and chant the beeja mantra “VAM” associated with Swadhistana Chakra. Props suggested: cushion

This content is for members only
Login Sign Up Now

Yogavatar® Zen with R2: Affirmation for Wisdom 60min Level-1

Welcome to Yogavatar Zen, a yoga practice for relaxing repairing and rejuvenating your body and mind. Our focus today is “affirmation for wisdom and knowledge”. We will practice with positive affirmations. By repeating the positive affirmation to unleash your inner wisdom.  It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with health thoughts by using positive affirmations. 

In this 60minutes yoga practice, we will have 5 restorative yoga poses, and we will stay at each pose for 3 minutes, it’s enough for you to relax, repair and rejuvenate your body and mind. While holding at the pose, first you let your body settle into a steady and comfortable position, then you let your body relax and do not move anymore. Then you start to focus on the breath, breathe in and out through your nose slowly and deeply, you can either use natural breathing or ujjayi breathing (Ocean Breath). Slow and deep breath will make your body and mind more relax and calm. R2 will mention an affirmation, mentally repeat the affirmation. Repeating these affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the positive thoughts. The session will conclude with a mantra asatoma satgamaya- from darkness to light. Lead me from illusion from reality; Lead me from ignorance to knowledge; Lead me from death to immortality.

Affirmations for wisdom:

  • I attract love, wealth and wisdom
  • Wisdom and wealth flow into my life naturally
  • My wisdom gives me the ability to perceive, believe and proceed.
  • I become wiser and smarter with time, and my wisdom grows more and more
  • I open my heart to the wisdom and love of the universe.
  • I radiate wisdom and understanding.
  • I trust my inner wisdom.
  • Divine wisdom flows freely into my life.
  • Every day I open my mind and discover new wisdom
  • My calm mind opens me to inner wisdom.
This content is for members only
Login Sign Up Now

Yogavatar® Zen with iRyne: Unlock the 7 Main Chakras (Week-1) 60min Level-1

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The first and vital force of energy is the Muladhara Chakra (Root Chakra). The Muladhara Chakra is the foundation of the physical structure of the body. It is located at the base of spine between the coccyx and the pelvic bone.

Balancing the Muladhara Chakra creates a solid foundation for opening all the other six chakras. When the Muladhara Chakra is balanced, the person experiences stability, confidence, energy, and strength. At the end of the class, you will practice Gada Mudra and chant the beeja mantra “LAM” associated with Muladhara Chakra. Props suggested: cushion

This content is for members only
Login Sign Up Now

Yogavatar® Zen with R2: Affirmation for Health 60min Level-1

Welcome to Yogavatar Zen, a yoga practice for relaxing repairing and rejuvenating your body and mind. Our focus today is “affirmation for health”. Health is wealth and positive health affirmations are the key to this wealth. It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with health thoughts by using positive health affirmations. 

In this 60minutes yoga practice, we will have 5 restorative yoga poses, and we will stay at each pose for 3 minutes, it’s enough for you to relax, repair and rejuvenate your body and mind. While holding at the pose, first you let your body settle into a steady and comfortable position, then you let your body relax and do not move anymore. Then you start to focus on the breath, breathe in and out through your nose slowly and deeply, you can either use natural breathing or ujjayi breathing (Ocean Breath). Slow and deep breath will make your body and mind more relax and calm. R2 will mention an affirmation, mentally repeat the affirmation. Repeating these affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the health thoughts. The session will conclude with a mantra for good health and well-being.

Affirmations for health:

  • I am happy and healthy.
  • I am grateful for my health and vitality.
  • I love myself and I am perfectly healthy.
  • Every cell in my body is vibrant and healthy.
  • Every day is a new day full of hope, happiness and health.
  • My body is healthy, my mind is happy, I am wealthy.
  • Everyday in every way, I am getting healthier and happier.
  • My body and mind are happy and healthy.
This content is for members only
Login Sign Up Now

Yogavatar® Zen with R2: Affirmation for Love 60min Level-1

You’ll be led through a breath-focused restorative yoga class that will help you to stay present and peaceful in your body and mind. You will practice some restorative yoga poses, In each pose you’ll hear R2 states one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. May these affirmations help to bring peace and love into your life. Embrace how blessed you are and live a life of love.

Affirmations for love:

  • Love surrounds me and everyone around me. 
  • I love those around me and I love myself.
  • I attract loving and caring people into my life.
  • I am thankful for the love in my life.
  • I happily give and receive love each day.
  • My heart is always open and I radiate love. 
  • I see everything with loving eyes and I love everything I see.
  • I love myself deeply and fully.
  • I am worthy of love, peace ,and joy
This content is for members only
Login Sign Up Now

Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (III) 60min Level-1

A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion

This content is for members only
Login Sign Up Now