This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The first and vital force of energy is the Muladhara Chakra (Root Chakra). The Muladhara Chakra is the foundation of the physical structure of the body. It is located at the base of spine between the coccyx and the pelvic bone.
Balancing the Muladhara Chakra creates a solid foundation for opening all the other six chakras. When the Muladhara Chakra is balanced, the person experiences stability, confidence, energy, and strength. At the end of the class, you will practice Gada Mudra and chant the beeja mantra “LAM” associated with Muladhara Chakra. Props suggested: cushion