Yogavatar® Zen with R2: Affirmation for Health 60min Level-1

Welcome to Yogavatar Zen, a yoga practice for relaxing repairing and rejuvenating your body and mind. Our focus today is “affirmation for health”. Health is wealth and positive health affirmations are the key to this wealth. It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with health thoughts by using positive health affirmations. 

In this 60minutes yoga practice, we will have 5 restorative yoga poses, and we will stay at each pose for 3 minutes, it’s enough for you to relax, repair and rejuvenate your body and mind. While holding at the pose, first you let your body settle into a steady and comfortable position, then you let your body relax and do not move anymore. Then you start to focus on the breath, breathe in and out through your nose slowly and deeply, you can either use natural breathing or ujjayi breathing (Ocean Breath). Slow and deep breath will make your body and mind more relax and calm. R2 will mention an affirmation, mentally repeat the affirmation. Repeating these affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the health thoughts. The session will conclude with a mantra for good health and well-being.

Affirmations for health:

  • I am happy and healthy.
  • I am grateful for my health and vitality.
  • I love myself and I am perfectly healthy.
  • Every cell in my body is vibrant and healthy.
  • Every day is a new day full of hope, happiness and health.
  • My body is healthy, my mind is happy, I am wealthy.
  • Everyday in every way, I am getting healthier and happier.
  • My body and mind are happy and healthy.
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