Yogavatar® Zen with R2: The Yogic Breath and Mind (I) 60min Level-1

Breathing is the very essence of life and the first thing we do when we enter this world and the last thing when we depart. In between, our bodies absorb roughly half a billion breaths. In this 60-minutes yoga practice, we will explore a few simple breathing techniques for calming both the nervous system and the overworked mind.

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