Online Yoga Classes
R2 Tho Hui Lee is the founder of iSpirit Asia www.ispirit.asia and the co-founder of Yogavatar® New Age Yoga School. R2 started the journey of spreading love of Yoga and Fitness by teaching classes at her home country Malaysia since 2006. She is a Registered Yoga Teacher with Yoga Alliance at E-RYT500 advanced level where her certification from Thailand and India. She is a Yoga Alliance Continuing Education Provider YACEP. She is also a certified Group Fitness Instructor of various programs from Lesmills International, and a Reiki Healer at Master Degree level from India. Her passion in teaching has spread to Malaysia, Thailand, India and Maldives. Apart from the passion of teaching, R2 founded www.ispirit.asia in 2011. iSpirit is a new age Yoga & Fitness organization that promotes healthy lifestyle by organizing Yoga & Fitness activities to the communities such as retreats, workshops, trainings, community give back events and share the authentic colour of love for Yoga & Fitness to inspire people to live their most extraordinary life. Where there is existence of iSpirit there is love. R2’s creative mind, energetic body and harmony spirit radiate through her life in all aspects. As a teacher, a designer or a practitioner, she doesn’t differentiate between teaching, sharing and learning. She believes in the energy of passion, when passion meets passion, it makes the best medicine.
R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, a warrior 2 to side angle, warrior 1 to revolve side angle, garland pose to crow, reverse plank, seated twist, and seated forward bend. You’ll then conclude with savasana relaxation.
This video is for members only. Sign up now to get unlimited access!
This 70-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Bellows Breath, Cooling Breath, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.
This video is for members only. Sign up now to get unlimited access!
R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, a tree pose, an eagle, a triangle to pyramid pose to revolved triangle sequence, a wide stance forward bend to goddess, plank and reverse plank, and a supine hip-mobility sequence. You’ll then conclude with savasana relaxation.
This video is for members only. Sign up now to get unlimited access!
This 60-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Alternate Nostril Breathing with the breath retention techniques, and Humming Bee. The class concludes with 61 points relaxation.
This video is for members only. Sign up now to get unlimited access!
This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior 2, side angle, warrior 1, warrior 3, revolve side angle, crow arm balance pose, reverse plank. Cooling down with butterfly, forward bend, supine twist at the end before concluding in a savasana relaxation.
This 60-minute yoga class begins with an intention setting and breath awareness. After that we move to a series of eye exercises to train your eyes. Then we will also practice a series of joint movements- the pawanmuktasana series. It is very useful as a preparatory practice as it opens up all the major joints and relaxes the muscles of the body. The series may be practiced by anyone: beginner or advanced, young or elderly, and by those convalescing or with disease conditions.
This video is for members only. Sign up now to get unlimited access!
This dynamic flow yoga class begins with gentle movements to warm up the body. After that we will move into 5 rounds of sunshine flow. The sequence will flow from classical sun salutations to side stretches, backbends, warrior, hip opener, core strengthening, figure 4 chair pose, and arm balance. Cooling down with garland pose, pigeon, and supine twist before concluding in a savasana relaxation.
This 60-minute class begins with gentle movements to release physical and mental tension, progressing into long hold resting poses. After that, R2 will introduce you a few breathing techniques for your daily practice, includes: Yogic Breathing, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.
This video is for members only. Sign up now to get unlimited access!
This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes core strengthening poses, warrior 1, standing one leg extended, tree pose, eagle pose. Cooling down with garland pose, seated twist, supine twist and happy baby pose before concluding in a savasana relaxation.
We’ve all had days when we’ve been irritable, angry, or just in a bad mood. Maybe we snap at our kids or our partner, and feel remorse—only to snap at them again the very next minute. Or maybe we feel anger and frustration deep inside, but have no way of expressing it, so it continues to boil away in our very core.