Yogavatar® Glow with R2: Back to Basic (I) 60min Level-1

R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, a tree pose, an eagle, a triangle to pyramid pose to revolved triangle sequence, a wide stance forward bend to goddess, plank and reverse plank, and a supine hip-mobility sequence. You’ll then conclude with savasana relaxation.

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