Yogavatar® Zen with R2: Pranayama 70min Level-1

This 70-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Bellows Breath, Cooling Breath, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.

This video is for members only. Sign up now to get unlimited access!