Yogavatar® Zen with iRyne: Relaxing Support with the Wall 60min Level-1

This Zen class is all about using the wall as a relaxing support. You’ll begin the the legs up the wall and stay at the wall for few more poses – reclined bounded leg angle pose, twisting, garland pose, standing forward bend pose, hanging puppy pose and hanging pigeon pose. Finally, you will conclude the class with yogic breathing. Props suggested: wall space, yoga blocks

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