Yogavatar® Glow with iRyne: Get Bendy With Chin Stand 60min Level-3

Chin Stand or Ganda Berundasana is an advance pose that is a combination of an inversion and backbend. This pose requires a strong and flexible back. In this class you will be doing puppy pose variations and hip opening poses to prepare you enough to get your legs lifted all the way up and gently set the chin down. Basically, this pose is all about opening and get bendy!. Props suggested: wall space

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