Yogavatar® Glow with iRyne: Poorna Bhujangasana An Invigorating Backbend 60min Level-3

Poorna Bhujangasana or Full Cobra Pose is an invigorating backbend that can feel like an exciting journey. Ideally in this class you will work toward an even bend along the whole spine, including your neck. To create an even, pain-free Poorna Bhujangasana, you will learn how to engage your abdominal muscles in the poses – they act as the guide rope that keeps you safe. Props suggested: wall space and yoga blocks

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Yogavatar® Glow with iRyne: Building Strength for Pincha Mayurasana 60min Level-2

Landing on a challenging posture such as pincha mayurasana (forearm stand) doesn’t happen overnight. But when you practice pincha mayurasana consistently you will build confidence. In this Yogavatar Glow class you will cultivate, strength, openness and stability for a safe and sustainable pincha mayurasana; with a series of transition poses from standing to side plank to standing balance. You will also practice variations of malasana (garland pose) in gomukhasana arms to strengthen the abdominals and opening the shoulders in preparation for pincha mayurasana. Props suggested: wall space

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Yogavatar® Glow with iRyne: Are ready to put all your weight into your arms and standing with your hands? 60min Level-3

Handstand can build a lot of confidence, enthusiasm and passion in us. In this class you will be doing strength-building and awareness-building with transitions of standing poses, variations of downward facing dog and flying split arm balancing. You will use the wall space to practice your handstand so that you are not terrified of going upside-down; with the back facing the wall and side body facing the wall. Props suggested: wall space

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Yogavatar® Glow with iRyne: Camel Pose Variations 60min Level-3

Open your heart and set your clearest intentions with this slow and accessible backbend Glow class. This class is designed to move you through freeing and funky camel pose variations. The class will conclude with Happy Baby Pose to counter the deep backbends and finally resting into Shavasana. Props suggested: yoga blocks

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Yogavatar® Glow with iRyne: Get Bendy With Chin Stand 60min Level-3

Chin Stand or Ganda Berundasana is an advance pose that is a combination of an inversion and backbend. This pose requires a strong and flexible back. In this class you will be doing puppy pose variations and hip opening poses to prepare you enough to get your legs lifted all the way up and gently set the chin down. Basically, this pose is all about opening and get bendy!. Props suggested: wall space

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Yogavatar® Glow with iRyne: Flying Horse Pose 60min Level-3

If you are looking to tone your legs while stretching them out, this is the class for you! You will practice Flying Horse Pose variation (Vatayanasana). This is a complex asana which helps in increasing the flexibility of the legs and the strength of the lower half of the body. The practice includes headstand in lotus and a choice to press up to forearmstand in lotus. Finally, a long Shavasana to complete the practice. Props suggested: wall space

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Yogavatar® Glow with iRyne: Build Confidence In Your Back Bendings 60min Level-3

This class will begin with shoulders warm-up. After that you will move into a series of empowering standing asanas. The class sequence also includes dynamic movements into floor postures – Locust Pose (Salabhasana), Snake Pose (Sarpasana), strap-supported version of One-Legged Bow Pose (Eka Pada Dhanurasana) and finally into Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana). Finally, you will wind down with Happy Baby Pose (Anandabalasana) and Shavasana to complete the practice. Props suggested: yoga strap, yoga blocks

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Yogavatar® Glow with iRyne: Have a Good Rest with Two-Legged Shoulder Pose 60min Level-3

Dwi Pada Kandarasana in Sanskrit (Two-legged Shoulder Pose) is a challenging supine forward bend that also serves as a resting pose. It requires a great deal of flexibility on the hips. In this class, features progressive hip-opening that includes standing half lotus forward bend pose, high to low side angle pose with arm variations. Asides, some strengthening transitions (jump back into plank variations from half lotus standing forward bend and reverse the order of movement). Enjoy moving through this focused practice. Props suggested: yoga blocks.

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Yogavatar® Glow with iRyne: The Feather Peacock 60min Level-3

This class includes warm-ups for core and hip strength and opening, shoulder opening practice to prepare your upper body to go into Pincha Mayurasana (Feather Peacock Pose) with variation on the legs. Have a wall available for this one and enjoy gaining insight and experience that you can grow with. Props suggested: Wall space.

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Yogavatar® Glow with iRyne: Pure like lotus flower 60min Level-2

This sequence, which is full of dynamic movement and strengthening postures, will help you prepare for Padma Mayurasana (Lotus in Peacock Pose). In this class you will progressive work to develop a more intimate relationship with gravity. The sequence will help you develop the physical body—a soft belly, open shoulders, and strong, flexible wrists. It’s worth to make your body capable to perform Padma Mayurasana. If practiced for three months regularly it will detox the system and make it pure like a lotus flower.

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