Yogavatar® Glow with iRyne: Poorna Bhujangasana An Invigorating Backbend 60min Level-3

Poorna Bhujangasana or Full Cobra Pose is an invigorating backbend that can feel like an exciting journey. Ideally in this class you will work toward an even bend along the whole spine, including your neck. To create an even, pain-free Poorna Bhujangasana, you will learn how to engage your abdominal muscles in the poses – they act as the guide rope that keeps you safe. Props suggested: wall space and yoga blocks

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