Yogavatar® Zen with iRyne: Repair, Restore and Rejuvenate Your Arms with a Rolled-Up Yoga Mat 60min Level-1

There are ways to use a rolled-up yoga mat in your practice to repair, restore and rejuvenate your arms. In this class, you will practice a series of prop-supported seated, forward bending and reclined postures for shoulder openers and slowly working your way towards releasing stiff upper back. Finally, you will conclude with a guided Full Yogic Breath. Props suggested: rolled-up yoga mat, yoga blocks

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