Yogavatar® Glow with R2: Rise & Align (II) 60min Level-1

This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, triangle sequence, garland, cobra, supine twist, plough and fish. You’ll then conclude with savasana relaxation.

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