In this 90 minutes class you will attempt Shiva Pose, it is a blend of Compass Pose and Reverse Table Top Pose. Shiva Pose it is a complex pose involving a lot of muscles group. You will need to have a strong core, strength and flexibility in the lower half of the body; with the practice variations of Compass Poses, Reverse Table Top Poses and other poses will lead you toward Shiva Pose. Suggested props: yoga blocks, yoga strap
Online Yoga Classes
