A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion
Online Yoga Classes
