This yoga conditioning series is designed to strengthen your body and mind. We’ll combine yoga conditioning and mindfulness practices to call on our inner strength and build some heat. These practices center on surrendering the parts of ourselves which don’t serve us so that we can start our year with our best foot forward.
Class one: Welcome to Conditioning This practice is a great starter for those new to yoga conditioning. We’ll practice some classic poses then kick it up a notch with repetitions and strength-based drills. The practice will end with a meditation and some integrative…