Yogavatar® Glow with R2: Back to Basic (II) 60min Level-1

R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, a warrior 2 to side angle, warrior 1 to revolve side angle, garland pose to crow, reverse plank, seated twist, and seated forward bend. You’ll then conclude with savasana relaxation.

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