If you are looking to tone your legs while stretching them out, this is the class for you! You will practice Flying Horse Pose variation (Vatayanasana). This is a complex asana which helps in increasing the flexibility of the legs and the strength of the lower half of the body. The practice includes headstand in lotus and a choice to press up to forearmstand in lotus. Finally, a long Shavasana to complete the practice. Props suggested: wall space
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