Yogavatar® Zen with R2: Alternate Nostril Breathing and the Humming Bee 60min Level-1

This 60-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Alternate Nostril Breathing with the breath retention techniques, and Humming Bee. The class concludes with 61 points relaxation.

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