Yogavatar® Glow with R2: Sunshine Flow (IV) Dynamic Flow 60min Level-1

This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes core strengthening poses, warrior 1, standing one leg extended, tree pose, eagle pose. Cooling down with garland pose, seated twist, supine twist and happy baby pose before concluding in a savasana relaxation.

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