Program: Yoga for Beginner | Back to Basic 4-week Challenge with R2

If you’re looking to start or re-boot a home practice or simply looking to brush up on your yoga basics, join us for our “Back to Basic Series” with R2. This four-week challenge is composed of four classes which build progressively on each other. You’ll start small, and gradually make your way to a 75-minute complete daily practice. Not only will this challenge take you deeper into asana, but it will help you to cultivate a lasting home practice habit! 

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Yogavatar® Glow with R2: Rise & Align (I) 60min Level-1

This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, standing pose, tree, eagle, dynamic warrior II, side angle, abdominal strengthening, backbends, twist, and forward-bending. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with R2: Take A Deep Breath and Start Again 60min Level-1

Everyday is a new beginning. Take a deep breath, smile & start again. This 60-minute breath -focused class R2 invites you to explore a few breathing techniques for relaxing repairing and rejuvenating your body and mind. Breathing techniques including natural breathing, abdominal breathing, thoracic breathing, clavicular breathing, yogic breathing, and alternate nostril breathing.

Daily pranayama (breathing practice) slows the ageing process. It makes your skin glow and releases toxins. Provides stillness of mind and provides lightness in your body. Helps in weight reduction and melts excess fats. Breathe easy with daily pranayamas. Daily Pranayama is a holistic wellness practice for mind, body and soul.

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Yogavatar® Glow with R2: Start A New Beginning with 21 Sun Salutations 60min Level-1

Start a new year, new day, or any new beginning by setting a strong intention or Sankalpa to complete 21 rounds of Sun Salutations, bringing you into strong resonance with the fire of transformation and purification. To begin the session, R2 will lead you into setting your personal Sankalpa. Following a warmup, we will practice 21 rounds of Sun Salutations continuously and finish the practice with a warm down stretch and short guided relaxation. Wishing you a happy, healthy, and abundant 2021!

Surya Namaskar is an ancient practice to express respect and gratitude to the sun, which is the main source of energy for all living being on earth.

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Yogavatar® Glow with R2: Back to Basic (IV) 75min Level-1

R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, tree pose, a triangle to pyramid pose to revolved triangle sequence, garland, crow, reverse plank, seated twist poses, forward bending, a supine hip-mobility sequence, inverted plough, fish, and happy baby pose. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with R2: Shoulder Opener 60min Level-1

During this 60-minute zen practice with R2, you’ll move through a variety of lying stretches to cultivate flexibility within the shoulder girdle, neck, arms, and back. Throughout the class, R2 provides mindful tools to help you remain relaxed and grounded during each pose. Shoulder opening yoga poses can benefit all people, especially those with chronic back and neck problems, or those who spend a lot of time each day sitting at a desk. Poor posture while sitting at a desk, table, or even while driving a car is very common and causes unfortunate physical side effects.

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Yogavatar® Glow with R2: Back to Basic (III) 75min Level-1

R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, tree, easgle, a warrior 2 to side angle, warrior 1 to revolve side angle, plank, boat, locust variation, plough pose, a supine hip-mobility sequence, and happy baby pose. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with R2: Pranayama 60min Level-1

This 60-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Bellows Breath, Cooling Breath, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.

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