Online Yoga Classes
R2 Tho Hui Lee is the founder of iSpirit Asia www.ispirit.asia and the co-founder of Yogavatar® New Age Yoga School. R2 started the journey of spreading love of Yoga and Fitness by teaching classes at her home country Malaysia since 2006. She is a Registered Yoga Teacher with Yoga Alliance at E-RYT500 advanced level where her certification from Thailand and India. She is a Yoga Alliance Continuing Education Provider YACEP. She is also a certified Group Fitness Instructor of various programs from Lesmills International, and a Reiki Healer at Master Degree level from India. Her passion in teaching has spread to Malaysia, Thailand, India and Maldives. Apart from the passion of teaching, R2 founded www.ispirit.asia in 2011. iSpirit is a new age Yoga & Fitness organization that promotes healthy lifestyle by organizing Yoga & Fitness activities to the communities such as retreats, workshops, trainings, community give back events and share the authentic colour of love for Yoga & Fitness to inspire people to live their most extraordinary life. Where there is existence of iSpirit there is love. R2’s creative mind, energetic body and harmony spirit radiate through her life in all aspects. As a teacher, a designer or a practitioner, she doesn’t differentiate between teaching, sharing and learning. She believes in the energy of passion, when passion meets passion, it makes the best medicine.
This restful experience begins with gentle movements for neck, shoulders, arms, spine, and hips, follow by long hold hip opener poses- supine hero, butterfly, dragonfly, and frog. After that you’ll practice yogic breathing and calming alternate nostril breathing. The class concludes with guided relaxation in savasana pose.
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In this grounding practice, you will focus on moving mindfully and lengthening your breath to cultivate a peaceful feeling. Begin with joints warm up and sun-salutation, you will move on to a wide legged straddle twist, goddess pose, tree, bridge, seated twist and seated forward bend. The class concludes with savasana relaxation pose.
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Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with a gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.
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Yoga for Complete Beginners! R2 welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 60 minute home workout video! Enjoy, stay mindful and find what feels good.
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This class begins with a gentle supine whole-body warm-up. After that, you’ll move into a bolster-supported side-lying stretch and a prone pose, where you’ll use a bolster to support your head and belly respectively. You’ll conclude with supported child pose as R2 guides you to focus on the flow of your breath.
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Move through classic postures and connect to the breath. R2 will provide plenty of modifications so you can make each pose your own. She’ll also introduce basic alignment principles to keep you safe and happy in your practice. In this video we will begin with joints warm-up, and follow by sun salutations, basic standing poses, seated poses and more. It is perfectly suited for beginners, and yet anyone can enjoy it.
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瑜伽休息术是古老瑜伽中的一种颇具效果的放松艺术。在整个练习过程中，需要完全集中意识且放松身体而让其休息。但这种休息与一般意义上的睡眠有着根本的不同。因为在正确的练习中练习者可能用意识去控制它，并且从意识中醒来。对于过于繁忙、缺少睡眠的人们，15至60分钟的瑜伽放松术就能使人恢复精力。睡前练习瑜伽休息术至自然入睡可充分提高睡眠质量。在瑜伽课程中，每个动作间以及课程结束部分都会有加入休息术，这有助于练习者肌体和精神的超量恢复。Guided by R2 Tho Hui Lee speaking in Chinese
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