Yogavatar® Glow with R2: For Beginners 60min Level-1

Move through classic postures and connect to the breath. R2 will provide plenty of modifications so you can make each pose your own. She’ll also introduce basic alignment principles to keep you safe and happy in your practice. In this video we will begin with joints warm-up, and follow by sun salutations, basic standing poses, seated poses and more. It is perfectly suited for beginners, and yet anyone can enjoy it.

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