Yogavatar® Glow with R2: Grounding 60min Level-1

In this grounding practice, you will focus on moving mindfully and lengthening your breath to cultivate a peaceful feeling. Begin with joints warm up and sun-salutation, you will move on to a wide legged straddle twist, goddess pose, tree, bridge, seated twist and seated forward bend. The class concludes with savasana relaxation pose.

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