Yogavatar® Zen with R2: Affirmation for Health 60min Level-1

Welcome to Yogavatar Zen, a yoga practice for relaxing repairing and rejuvenating your body and mind. Our focus today is “affirmation for health”. Health is wealth and positive health affirmations are the key to this wealth. It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with health thoughts by using positive health affirmations. 

In this 60minutes yoga practice, we will have 5 restorative yoga poses, and we will stay at each pose for 3 minutes, it’s enough for you to relax, repair and rejuvenate your body and mind. While holding at the pose, first you let your body settle into a steady and comfortable position, then you let your body relax and do not move anymore. Then you start to focus on the breath, breathe in and out through your nose slowly and deeply, you can either use natural breathing or ujjayi breathing (Ocean Breath). Slow and deep breath will make your body and mind more relax and calm. R2 will mention an affirmation, mentally repeat the affirmation. Repeating these affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the health thoughts. The session will conclude with a mantra for good health and well-being.

Affirmations for health:

  • I am happy and healthy.
  • I am grateful for my health and vitality.
  • I love myself and I am perfectly healthy.
  • Every cell in my body is vibrant and healthy.
  • Every day is a new day full of hope, happiness and health.
  • My body is healthy, my mind is happy, I am wealthy.
  • Everyday in every way, I am getting healthier and happier.
  • My body and mind are happy and healthy.
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Yogavatar® Glow with R2: Yoga Conditioning for Body and Mind (II) 60min Level-1

This yoga conditioning series is designed to strengthen your body and mind. We’ll combine yoga conditioning and mindfulness practices to call on our inner strength and build some heat. These practices center on surrendering the parts of ourselves which don’t serve us so that we can start our year with our best foot forward. 

Class Two: R2 opens this yoga conditioning class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, total body conditioning training, after that you’ll have nice stretching before we end the session. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with R2: Affirmation for Love 60min Level-1

You’ll be led through a breath-focused restorative yoga class that will help you to stay present and peaceful in your body and mind. You will practice some restorative yoga poses, In each pose you’ll hear R2 states one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. May these affirmations help to bring peace and love into your life. Embrace how blessed you are and live a life of love.

Affirmations for love:

  • Love surrounds me and everyone around me. 
  • I love those around me and I love myself.
  • I attract loving and caring people into my life.
  • I am thankful for the love in my life.
  • I happily give and receive love each day.
  • My heart is always open and I radiate love. 
  • I see everything with loving eyes and I love everything I see.
  • I love myself deeply and fully.
  • I am worthy of love, peace ,and joy
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Yogavatar® Zen with R2: Affirmation for Peace 60min Level-1

You’ll be led through a breath-focused restorative yoga class that will help you to stay present and peaceful in your body and mind. You will practice some restorative yoga poses, In each pose you’ll hear R2 states one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if…

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Yogavatar® Glow with R2: Yoga Conditioning for Body and Mind (I) 60min Level-1

This yoga conditioning series is designed to strengthen your body and mind. We’ll combine yoga conditioning and mindfulness practices to call on our inner strength and build some heat. These practices center on surrendering the parts of ourselves which don’t serve us so that we can start our year with our best foot forward. 

Class one: Welcome to Conditioning This practice is a great starter for those new to yoga conditioning. We’ll practice some classic poses then kick it up a notch with repetitions and strength-based drills. The practice will end with a meditation and some integrative…

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Yogavatar® Zen with R2: Affirmation for Joy 60min Level-1

Enjoy this 60-minute restorative yoga class to embrace joy and optimism! This is a restorative yoga practice to open up your chest, low back, hips and hamstrings. In each pose you’ll hear R2 states one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. May these affirmations help to bring joy into your life. Embrace how blessed you are and live a life of joy.

Affirmations:

  • My day begins and ends with gratitude and joy.
  • My life is perfect because I am surrounded by happiness and joy.
  • Joy flows through me.
  • I attract joy into my life.
  • My life is full of joy.
  • My life is easy and filled with joy
  • I am surrounded by joy.
  • Joy is in my heart and in my life.

You’ll need two blocks. If you don’t have these close by, you can use some pillows or cushions.

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Yogavatar® Glow with R2: Rise & Align (III) 60min Level-1

This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, wide stance squat, goddess sequence, dynamic core strength training, camel, side-bending, forward -bending, and supine hip mobility sequence. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with R2: Reduce Back Pain and Stiffness 60min Level-1

This 60 minutes yoga sequence is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. Release tight muscles in your back and alleviate back pain with these yoga sequences. Props suggested: yoga blocks

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Yogavatar® Glow with R2: Rise & Align (II) 60min Level-1

This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, triangle sequence, garland, cobra, supine twist, plough and fish. You’ll then conclude with savasana relaxation.

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Program: Yoga for Beginner | Back to Basic 4-week Challenge with R2

If you’re looking to start or re-boot a home practice or simply looking to brush up on your yoga basics, join us for our “Back to Basic Series” with R2. This four-week challenge is composed of four classes which build progressively on each other. You’ll start small, and gradually make your way to a 75-minute complete daily practice. Not only will this challenge take you deeper into asana, but it will help you to cultivate a lasting home practice habit! 

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