Program: Yoga For Beginner | Affirmation Zen Series with R2

Welcome to Yogavatar Zen, a yoga practice for relaxing repairing and rejuvenating your body and mind. We have made this “Yogavatar® Zen with Affirmation Series”.  It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with positive thoughts by using positive health affirmations. 

In this 60minutes yoga practice, we will have some restorative yoga poses, and we will stay at each pose for 3 minutes, it’s enough for you to relax, repair and rejuvenate your body and mind. While holding at the pose, first you let your body settle into a steady and comfortable position, then you let your body relax and do not move anymore. Then you start to focus on the breath, breathe in and out through your nose slowly and deeply, you can either use natural breathing or ujjayi breathing (Ocean Breath). Slow and deep breath will make your body and mind more relax and calm. R2 will mention an affirmation, mentally repeat the affirmation. Repeating these affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the positive thoughts. The session will conclude with a nice mantra.

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