This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, wide stance squat, goddess sequence, dynamic core strength training, camel, side-bending, forward -bending, and supine hip mobility sequence. You’ll then conclude with savasana relaxation.
Online Yoga Classes
