This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, standing pose, tree, eagle, dynamic warrior II, side angle, abdominal strengthening, backbends, twist, and forward-bending. You’ll then conclude with savasana relaxation.
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