Yogavatar® Glow with iRyne: Building Strength for Pincha Mayurasana 60min Level-2

Landing on a challenging posture such as pincha mayurasana (forearm stand) doesn’t happen overnight. But when you practice pincha mayurasana consistently you will build confidence. In this Yogavatar Glow class you will cultivate, strength, openness and stability for a safe and sustainable pincha mayurasana; with a series of transition poses from standing to side plank to standing balance. You will also practice variations of malasana (garland pose) in gomukhasana arms to strengthen the abdominals and opening the shoulders in preparation for pincha mayurasana. Props suggested: wall space

This content is for members only
Login Sign Up Now