Yogavatar® Zen with R2: Take A Deep Breath and Start Again 60min Level-1

Everyday is a new beginning. Take a deep breath, smile & start again. This 60-minute breath -focused class R2 invites you to explore a few breathing techniques for relaxing repairing and rejuvenating your body and mind. Breathing techniques including natural breathing, abdominal breathing, thoracic breathing, clavicular breathing, yogic breathing, and alternate nostril breathing.

Daily pranayama (breathing practice) slows the ageing process. It makes your skin glow and releases toxins. Provides stillness of mind and provides lightness in your body. Helps in weight reduction and melts excess fats. Breathe easy with daily pranayamas. Daily Pranayama is a holistic wellness practice for mind, body and soul.

This content is for members only
Login Sign Up Now