This dynamic flow yoga class begins with gentle movements to warm up the body. After that we will move into 5 rounds of sunshine flow. The sequence will flow from classical sun salutations to side stretches, backbends, warrior, hip opener, core strengthening, figure 4 chair pose, and arm balance. Cooling down with garland pose, pigeon, and supine twist before concluding in a savasana relaxation.
Online Yoga Classes
