Yogavatar® Zen with R2: The Preparatory Practice

This 60-minute yoga class begins with an intention setting and breath awareness. After that we move to a series of eye exercises to train your eyes. Then we will also practice a series of joint movements- the pawanmuktasana series. It is very useful as a preparatory practice as it opens up all the major joints and relaxes the muscles of the body. The series may be practiced by anyone: beginner or advanced, young or elderly, and by those convalescing or with disease conditions. 

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Login Sign Up Now