This 60-minute yoga class begins with an intention setting and breath awareness. After that we move to a series of eye exercises to train your eyes. Then we will also practice a series of joint movements- the pawanmuktasana series. It is very useful as a preparatory practice as it opens up all the major joints and relaxes the muscles of the body. The series may be practiced by anyone: beginner or advanced, young or elderly, and by those convalescing or with disease conditions.
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